Can you eat greek yogurt during pregnancy?
Yes, greek yogurt is considered safe to eat during pregnancy. It is a good source of protein, calcium, and other nutrients that are important for pregnant women. Greek yogurt is also a good source of probiotics, which are live bacteria that can help to promote a healthy digestive system. However, it is important to make sure that Greek yogurt is pasteurized, as unpasteurized yogurt can contain harmful bacteria that can cause foodborne illness.
Health Pregnancy - Related Articles