What is pre-pregnancy?

Pre-pregnancy refers to the period of time before a woman becomes pregnant. This period can vary in length, but generally begins with the first day of a woman's last menstrual period (LMP) and ends with the day of conception.

During pre-pregnancy, a woman's body undergoes a number of changes to prepare for pregnancy. These changes include:

* Increased production of hormones such as estrogen and progesterone, which help to thicken the uterine lining and prepare it for implantation of a fertilized egg.

* Changes in the cervix which becomes softer and more open to allow for the passage of sperm.

* Increased blood flow to the uterus and ovaries.

* Changes in the breasts, which may become larger and more tender.

* Increased urination and thirst due to higher levels of hormones.

* Changes in appetite and food cravings.

* Mood swings and irritability due to hormonal changes.

It is important for women to take care of their health during pre-pregnancy to ensure a healthy pregnancy. This includes eating a healthy diet, getting regular exercise, avoiding alcohol and tobacco, and managing stress. Women should also start taking a prenatal vitamin to ensure they are getting the nutrients they need for pregnancy.

If you are planning to become pregnant, it is important to see your doctor or a midwife for a pre-pregnancy checkup. This checkup can help to identify any potential problems that could affect your pregnancy and can also provide you with information and resources to help you have a healthy pregnancy.