Is it common to have heartburn or acid indigestion during pregnancy and after equals?

Yes, heartburn, also known as acid indigestion, is a common symptom during pregnancy and after equals. It is characterised by a burning sensation or discomfort in the chest or upper abdomen, often accompanied by a sour or bitter taste in the mouth.

1) Pregnancy: During pregnancy, hormonal changes, especially an increase in progesterone, can relax the muscles in the digestive tract, including the sphincter muscle at the junction of the oesophagus and the stomach. This relaxation allows stomach contents, including acidic gastric juices, to flow back into the oesophagus, causing heartburn. Additionally, the growing uterus can put pressure on the stomach and further contribute to reflux.

2) After meals: Experiencing heartburn or acid indigestion after meals is quite common, regardless of pregnancy. Certain foods, such as fatty, spicy, or acidic dishes, can trigger heartburn by stimulating the production of stomach acids and relaxing the sphincter muscle. Additionally, overeating or consuming large meals can put extra pressure on the stomach and contribute to reflux.

Some lifestyle modifications and dietary changes can help manage heartburn during pregnancy and after meals:

- Avoid foods known to trigger heartburn.

- Eat small, frequent meals instead of large ones.

- Avoid lying down after meals.

- Elevate the head of your bed by a few inches.

- Wear loose-fitting clothing.

- Avoid smoking and consuming caffeine and alcohol.

If heartburn persists or becomes severe, it's essential to consult a healthcare provider for evaluation and appropriate treatment options to ensure the well-being and comfort of the individual. Antacids, certain medications, and lifestyle changes may be recommended based on the individual's specific situation and needs.