What can you do if your are pregnant but scared not doing the right things to keep it healthy and dont know how with a baby?

If you are pregnant and feeling overwhelmed about how to keep your baby healthy, there are several resources available to help. Here are a few things you can do:

1. Talk to your doctor or midwife. Your healthcare provider is a valuable source of information and guidance during your pregnancy. They can help you develop a prenatal care plan that addresses your specific needs and concerns, including nutrition, exercise, and lifestyle choices.

2. Attend childbirth classes. Childbirth classes provide an opportunity to learn about the stages of labor and delivery, as well as newborn care and parenting skills. These classes can help you feel more confident and prepared for the birth of your baby.

3. Read books or articles about pregnancy and childbirth. There are many helpful books and articles available that can teach you about the different aspects of pregnancy, labor, and delivery. Reading about these topics can help you feel more informed and in control of your experience.

4. Join a support group for pregnant women. Support groups provide an opportunity to connect with other pregnant women and share your experiences and concerns. This can be a valuable source of emotional support and practical advice.

5. Take care of your physical and mental health. Eating a healthy diet, getting regular exercise, and managing stress are all essential for a healthy pregnancy. Make sure to get enough sleep and avoid alcohol, tobacco, and illegal drugs.

6. Ask for help when you need it. Don't be afraid to ask for help from your partner, family, friends, or healthcare providers. They can provide practical and emotional support during your pregnancy and after the birth of your baby.

7. Trust yourself and your instincts. You are the best person to make decisions about your pregnancy and your baby. Listen to your body and trust your instincts. If something doesn't feel right, talk to your healthcare provider.