Is it OK to take ascorbic acid when your pregnant?

Yes, ascorbic acid (vitamin C) is generally considered safe to take during pregnancy. In fact, it is an essential nutrient for pregnant women and is recommended by most healthcare providers. Vitamin C is important for many bodily functions, including the formation of collagen, the absorption of iron, and the functioning of the immune system. The recommended daily intake of vitamin C during pregnancy is 85 to 120 mg. However, it is important to not exceed the recommended intake as excessive amounts of vitamin C can have potential side effects such as nausea, diarrhea and stomach cramps. Always consult with your healthcare provider before taking any supplements during pregnancy.