It is safe to eat galunggong during pregnancy?

Galunggong, or round scad, is a type of fish commonly found in the Philippines and other parts of Southeast Asia. While it is generally safe to consume fish during pregnancy, there are some considerations and precautions to keep in mind regarding the consumption of galunggong specifically:

1. Mercury Levels: Galunggong, like many other fish, may contain traces of mercury, a heavy metal that can be harmful to the developing fetus if consumed in high amounts. Mercury can affect the baby's nervous system and brain development. It is important to limit your intake of galunggong and other high-mercury fish during pregnancy. According to the U.S. Food and Drug Administration (FDA) guidelines, pregnant women should limit their consumption of fish with higher mercury content, including tuna, shark, swordfish, king mackerel, and tilefish, to no more than 6 ounces (170 grams) per week. Galunggong is generally considered a low-mercury fish, but it is still important to be mindful of your total fish intake.

2. Safe Cooking Practices: Always ensure that galunggong and other fish are thoroughly cooked before consuming them. Raw or undercooked fish may contain harmful bacteria or parasites that can cause foodborne illnesses, which could pose a risk to both you and your developing fetus. Cook fish until the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius).

3. Freshness and Quality: Make sure to purchase fresh and good-quality galunggong. Look for fish with bright eyes, firm flesh, and a fresh odor. Avoid fish that appear dull, have soft flesh, or have an unpleasant smell.

4. Limit Consumption: While galunggong is generally safe to consume during pregnancy, it is recommended to limit your intake to one or two servings per week as part of a balanced diet. By following these guidelines and recommendations, you can enjoy galunggong during your pregnancy while minimizing any potential risks to your health and the health of your baby. If you have any specific concerns or questions about consuming galunggong or other fish during pregnancy, always consult with your healthcare provider for personalized advice.