Is it safe to go on a cruise or fly airline when you are 7 months pregnant?

It is generally considered safe to fly or go on a cruise while 7 months pregnant, as long as your pregnancy is uncomplicated and you have your doctor's approval. Here are some things to keep in mind:

Flying:

* Most airlines allow pregnant women to fly up until 36 weeks of gestation, but some restrictions may apply. Check with your airline before booking your ticket.

* Drink plenty of water and get up and move around every few hours to reduce your risk of blood clots.

* Wear comfortable, loose clothing and avoid anything that will constrict your abdomen.

* Bring a copy of your medical records and contact information for your doctor in case of an emergency.

Cruising:

* Cruise lines typically have restrictions on pregnant women who are beyond 24 weeks of gestation. Check with the cruise line before booking your trip.

* Be sure to choose a cruise ship that has a medical facility and staff that is experienced in dealing with pregnancy-related issues.

* Pack plenty of comfortable clothing, snacks, and drinks.

* Stay hydrated and avoid activities that will make you overexert.

* Avoid eating raw or undercooked foods, and be sure to wash your hands frequently to reduce your risk of illness.

Talk to your healthcare provider, who can answer specific questions about your health and safety when traveling in pregnancy. Consider your preferences, health, finances, and travel logistics when deciding and always keep copies of essential travel documents and health-related documentation handy during your trips.