What is the PRIORITY for exercise during pregnancy and postpartum as stated by American College of Obstetricians Gynecologists (ACOG)?

According to the American College of Obstetricians and Gynecologists (ACOG), the priority for exercise during pregnancy and postpartum is to:

1. Promote health and well-being: Regular physical activity during pregnancy and postpartum has numerous benefits for both the mother and the baby, including promoting cardiovascular health, improving mood, reducing stress, maintaining a healthy weight, and facilitating labor and delivery.

2. Minimize pregnancy-related risks: Exercise during pregnancy can help reduce the risk of certain pregnancy complications, such as gestational diabetes, preeclampsia, preterm labor, and excessive weight gain. Additionally, staying active postpartum can help reduce the risk of postpartum depression and anxiety.

3. Safely maintain or improve fitness: Pregnant and postpartum women can safely engage in most forms of exercise, with modifications as needed to accommodate their changing bodies. Regular physical activity can help maintain or improve fitness levels, which can facilitate recovery after childbirth and prepare the body for future pregnancies.

4. Respect individual needs: ACOG also emphasizes the importance of respecting the individual needs and limitations of each pregnant and postpartum woman. Exercise recommendations should be tailored to each woman's health history, fitness level, and preferences, with healthcare providers providing guidance and supervision as needed.