What you must do if want to fall pregnant?
1. Start prenatal care.
This means seeing a healthcare provider who can help you optimize your health before conception. Prenatal care can help you identify and manage any health conditions that could affect pregnancy, such as diabetes, high blood pressure, and sexually transmitted infections. It can also help you make healthy lifestyle choices that can improve your chances of conceiving, such as eating a healthy diet, getting regular exercise, and quitting smoking.
2. Track your menstrual cycle.
This can help you identify your most fertile days, when you are most likely to conceive. There are a number of ways to track your cycle, such as using a calendar, a period tracking app, or a fertility monitor.
3. Have sex regularly.
This is the most important factor in getting pregnant. The more often you have sex, the more likely you are to conceive. Aim to have sex every other day or every day during your fertile window.
4. Be patient.
It can take time to get pregnant. For most couples, it takes several months of trying before they conceive. Don't get discouraged if you don't get pregnant right away. Just keep trying and eventually you will succeed.
Here are some additional tips that may help you get pregnant:
- Avoid using lubricants during sex.
- Elevating your hips after sex to help sperm reach the cervix
- Consider using ovulation predictor kits (OPKs) to help you identify your most fertile days.
- Avoid stress. Stress can affect your fertility.
- Practice healthy relaxation techniques, such as yoga, meditation, or deep breathing exercises.
-Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
- Get regular exercise. Moderate exercise can help improve your fertility by reducing stress and improving circulation.
-Talk to your doctor about any medications you are taking.
Some medications can affect fertility. Make sure your doctor knows about all the medications you are taking, so that they can recommend any changes that may be necessary.
If you have been trying to get pregnant for over a year and have not been successful, you may want to talk to a fertility specialist. They can help you identify any factors that may be preventing you from conceiving and recommend treatments that may help you get pregnant.