Im a couple weeks pregnant and you already have very bad morning sickness can anyone tell what they did or used that really helped?

Here are some tips and remedies that may help alleviate morning sickness:

1. Stay Hydrated:

- Drink plenty of fluids, especially water, to prevent dehydration.

2. Ginger and Mint:

- Consume ginger in various forms, such as ginger tea, ginger candies, or ginger-infused beverages. Mint is also known to help with nausea.

3. Balanced Diet:

- Eat small, frequent meals throughout the day instead of large, heavy meals. Include nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins.

4.Vitamin B6:

- Talk to your doctor about whether taking vitamin B6 supplements can help alleviate your symptoms.

5. Avoid Trigger Foods:

- Identify and avoid foods or smells that trigger your nausea.

6. Fresh Air:

- Take a walk or spend time in the fresh air to help reduce nausea.

7. Acupuncture or Acupressure:

- Consult a healthcare professional about whether these alternative therapies may help alleviate your morning sickness.

8. Rest:

- Get enough sleep and rest to reduce fatigue and the intensity of your symptoms.

9. Over-the-Counter Medications:

- Some over-the-counter medications, such as antihistamines or antacids, may provide relief. Consult your doctor before taking any medication.

10. Stay upright after eating:

- Try to stay upright for at least 30 minutes after eating to reduce the likelihood of symptoms.

*Consult with your doctor before trying any new remedies or medications to ensure they are safe for you during pregnancy*.