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Quick Keys to Increase Sperm Volume

A low sperm count, or sub-optimal semen volume, can be a blow to a couple hoping to conceive a baby and have a healthy pregnancy. The male body has a natural ability to keep sperm production up and working. This is the first (and often only) direction you should follow if you've been told your count is more sparse than it should be.

  1. Boxers vs. Briefs

    • The age-old question of boxers versus briefs has a legitimate reproductive angle. According to WebMD, a simple change in a man's underwear can benefit his sperm count. Testicles need to be cooler than the rest of the body for sperm production to be at its best; choosing boxer shorts will help keep them from overheating. Sperm take approximately 10 weeks to develop, so be sure to make the switch well in advance of your plans to get pregnant.

    Vitamin Supplements

    • Several vitamin supplements are thought to increase sperm count, according to BabyHopes.com. The three most important are vitamins C, E and B12. Zinc and selenium are other supplements to try, as they can help with motility (movement) as well as quantity.

    Reduce Toxins

    • Eliminate or greatly reduce any alcohol consumption. Illegal drug use should also be discontinued, as well as certain over-the-counter medications or prescriptions that can impair your fertility; consult with your doctor about medications to avoid. Do not use tobacco -- not only can it lower your sperm count, it can also disrupt your sperm's DNA, which can impair growth and can also increase your child's chances of developing cancer. Steer clear of everyday toxins too, such as chemicals in the workplace or at home.

    Diet and Lifestyle Changes

    • Maintain an optimal weight while you are trying to conceive, as excess body fat can interfere with reproductive hormones, according to MayoClinic.com. A healthy diet is also important -- fruits and vegetables are high in antioxidants, which will help improve your sperm's health. Make working out a priority, but don't overdo it, and keep your bicycle sessions to 30 minutes or less (the bicycle seat can cause an increase in scrotal temperature).

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