Is it safe to eat plein salt when pregnant?

It is generally considered safe to eat plain salt in moderation during pregnancy. However, excessive salt consumption can lead to water retention and high blood pressure, which can be harmful during pregnancy. Therefore, it is important to limit your salt intake and follow the recommendations of your healthcare provider.

Here are some tips for managing salt intake during pregnancy:

- Avoid adding extra salt to your food.

- Choose unsalted or low-sodium versions of processed foods.

- Limit the consumption of salty snacks, such as chips and pretzels.

- Read food labels carefully and compare sodium content between different products.

- Use herbs, spices, and citrus to flavor your food instead of salt.

If you have concerns about your salt intake or any other dietary restrictions during pregnancy, it is important to talk to your healthcare provider for personalized advice.