Can you eat from buffets when pregnant?

The U.S. Department of Agriculture (USDA) recommends avoiding certain foods during pregnancy, including:

- Raw or undercooked meat, poultry, seafood, and eggs

- Unpasteurized milk and milk products

- Soft cheeses, such as brie, camembert, feta, and blue cheese

- Uncooked sprouts

- Raw or undercooked fish and shellfish, such as sushi, sashimi, ceviche, and oysters

While buffets can offer a variety of food options, it's important to be mindful of the potential risks associated with certain foods during pregnancy.

Here are some tips for eating safely from buffets when pregnant:

- Choose cooked foods over raw or undercooked foods. This includes meats, poultry, seafood, and eggs.

- Avoid unpasteurized milk and milk products. This includes soft cheeses, such as brie, camembert, feta, and blue cheese.

- Be cautious of raw or undercooked fish and shellfish, such as sushi, sashimi, ceviche, and oysters. These foods can contain harmful bacteria or parasites that can cause foodborne illness.

- Choose fruits and vegetables that are thoroughly washed and peeled. This will help to remove any bacteria or pesticides that may be present.

- Avoid any food that looks or smells spoiled.

By following these tips, you can help reduce your risk of foodborne illness and enjoy a safe and healthy pregnancy.