How to Naturally increase Your Testosterone Levels

Low testosterone levels can leave you feeling depressed, and with a low libido. Many advertiser claim that you can use their products, without worrying about side effects. This just isn't true, most testosterone products have side effects if not used properly. There are some natural ways to increase your testosterone levels, and I will show you how.

Instructions

• 1

  Take Tribulus Terrestris and Horny Goat Weed supplements. These supplements can increase your testosterone levels, without being a danger to you. Remember, take as directed, and be sure that you take this daily.

• 2

  Eat food that is high in zinc and vitamin B. Foods such as oysters, pine nuts, and brown rice are high in zinc, try including these in your diet. Avocados, bananas, and salmon are great sources of vitamin b. These are great for increasing testosterone.

• 3

  Lift weights often. Lifting weights is a really great way of getting your body to produce more testosterone. The trick to really increase testosterone is to lift heavy weights. You want to lift more than your normal weight range, about 15-20% more than your average. You won't be able to do as many reps, but by stressing the muscles, you will make your body produce more testosterone.