How to Gain Weight After the Age of 50 for Men

Most American men put on weight as they age. According to Johns Hopkins Medicine, one common reason is the tendency to maintain the same eating habits while becoming increasingly less active. But even active men older than the age of 50 tend to put on weight, so if you are older than 50 but are underweight, there may be cause for concern. Being underweight at any age can contribute to serious conditions, such as osteoporosis and anemia. Being underweight after 50 can increase your risk of catching a cold or the flu, compromise your immune system and contribute to a poor memory.

Instructions

• 1

  Schedule an appointment with your health care provider. Discuss your concerns regarding your weight. Be sure to tell her about your level of physical activity, dietary habits and any medications you are taking, including herbal supplements. Have a complete physical examination. Your doctor will target any medical conditions that may require specific treatment.

• 2

  Determine an appropriate target weight after consultation with your health care provider. Plan a healthy diet that provides approximately 500 calories more than what is required for your level of activity. Include foods from all categories of the food pyramid, but focus on fresh vegetables, fruits and whole grains.

• 3

  Increase your level of physical activity. Talk with your health care provider to determine whether you are healthy enough to participate in specific types of exercises. Include weight bearing exercises and anaerobic exercises in order to increase muscle mass, which weighs more than fat.

• 4

  Add nutrient-dense, healthy snacks, such as cheese, almonds and granola, into your daily routine. Talk with your health care provider about the advisability of adding vitamin supplements to your diet.

• 5

  Aim for gradual weight gain of from 1 to 2 pounds per week. Maintain a log of your progress. Weigh yourself no more than once a week. Be sure to use the same scale each time.