The Best Healing Food for the Prostate

The risk of developing prostate cancer increases with age, as does the risk of having to deal with an enlarged prostate. Eating the right foods can help you keep your prostate healthy.

Identification

• The best foods for prostate health possess cancer-fighting properties, antioxidants, omega three fatty acids, or selenium. No one food contains all these assets.

Types

• Onions, garlic, broccoli and cabbage are natural cancer fighters, and tomatoes contain lycopene, an important antioxidant. Fish like salmon and tuna contain omega-3 fatty acids, and Brazil nuts, tuna, cod and turkey offer selenium. Cultures that consume more soy show a lower incidence of prostate cancer.

Effects

• Omega-3 fatty acids help suppress tumors, and selenium helps to stop the growth of cancer cells. Foods containing antioxidents have cancer-fighting properties, and soy reduces prostate specific antigen levels.

Supplements

• Vitamin D may cut your prostate cancer risk, and is available in supplement form. You can take a fish oil supplement to obtain omega-3 fatty acids.

Foods to Avoid

• Avoid hydrogenated fats and processed foods. Cut down on red meats, soft drinks, caffeine and refined sugar.