What is the Quick Way to Boost Testosterone Levels & Lower Triglycerides?

Maintaining a healthy body is important for each person. Testosterone is a hormone in the body that maintains general health and mood. Triglycerides are essentially fat, according to All About Lowering Cholesterol. You can expect a positive change in mood, energy level and general health by boosting testosterone and lower triglycerides.

Boost Testosterone Levels

• There are three simple ways to naturally boost testosterone levels within the body.

  First begin with exercise. Overexercising is as ineffective as not exercising at all; so limit exercise to 45 minutes up to one hour. According to The Hormone Shop, after this time the body starts to produce higher levels of cortisol and therefore decreases levels of testosterone.

  You should maintain good mental health by avoiding high stress situations. Stressful situations can cause stress hormones, such as adrenaline and cortisol, to be released into the body. The release of these stress hormones will decrease the production of testosterone, according to The Hormone Shop. Sleep is also part of mental health, so it is important to get adequate rest at night. Each adult should sleep approximately eight hours.

  Lastly, maintain a proper diet. According to The Hormone Shop, protein stimulates hormones in the body, which regulate the release of testosterone. Limit carbohydrates, which will increase blood sugar and have the reverse effect on testosterone. Eat a plenty of vegetables, fruits, and good fats, such as omega-3 fatty acids, which will have the opposite effect from carbohydrates. According to The Hormone Shop, diets which produce the best levels of testosterone are high in protein and low in carbohydrates.

Lower Triglycerides

• According to All About Lowering Cholesterol, there are five main factors that cause triglycerides to increase: age, heredity, medications, illness and diet. Of the five factors that contribute to increased triglycerides, only diet can be controlled by an individual.

  The American Association for Clinical Chemistry says diets high in carbohydrates, especially sugar, lead to elevation in levels of triglycerides, according to All About Lowering Cholesterol.

  Limiting sugar and alcohol is essential to lowering triglycerides. Alcohol and foods such as flavored yogurts, sweetened cereals, and energy bars should be avoided because sugar and alcohol are fermented sugar. Fermented sugar is full of calories, which will be turned into triglycerides, therefore causing fat levels to rise.