What kinds of changes happen to your body days before labor begins?
In preparation for the upcoming labor and delivery, various physical changes usually occur in the days leading up to the onset of labor. These changes are primarily influenced by hormonal shifts and the baby's positioning in the uterus. Some of the common changes experienced by women days before labor begins include:
1. Lightening or Dropping of the Baby: The baby's head generally engages into the mother's pelvis, causing a feeling of lightening or dropping. This change can occur a few weeks or even days before labor starts.
2. Increased Cervical Effacement and Dilation: The cervix gradually softens, effaces (thinns out), and begins to dilate (open) in preparation for the baby's passage.
3. Increased Frequency of Braxton-Hicks Contractions: Practice contractions, known as Braxton-Hicks contractions, may become more frequent and intense. These contractions help the body prepare for actual labor.
4. Increased Vaginal Discharge: There might be an increase in vaginal discharge, potentially mixed with mucus and even tinged with blood (known as a "bloody show") as the cervix starts to dilate.
5. Backache and Pelvic Pressure: Due to the baby's positioning and increased pressure, women may experience lower back pain and a feeling of pressure in the pelvis.
6. Changes in Sleep Patterns: Difficulty sleeping or frequent waking during the night are common as the body adjusts to the physical changes and discomfort.
7. Nesting Instinct: Some women experience a surge in energy and an urge to clean, organize, and prepare their surroundings for the baby's arrival. This is often referred to as the "nesting" instinct.
8. Emotional Shifts: Hormonal fluctuations can lead to mood swings, increased anxiety, and heightened emotional sensitivity.
9. Increased Fatigue and Resting: Despite the sporadic energy bursts, women may also feel increasingly tired and need more rest as the body prepares for labor.
10. Digestive Changes: Constipation, diarrhea, or changes in appetite may occur due to hormonal effects.
11. Weight Loss or No Further Weight Gain: Some women may experience a slight decrease or a halt in weight gain as the baby settles lower in the pelvis.
12. Reduced Fetal Activity: As the baby's head engages into the pelvis, the available space for movement decreases, which can lead to some reduction in fetal activity.
It's important to note that these changes may vary from woman to woman, and not all women experience all of these signs. Additionally, the timing of labor and the specific changes that occur can differ significantly. If you are unsure or have concerns about any symptoms or changes, it's always advisable to consult with your healthcare provider for guidance.