What does health mean?
The World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." This definition of health is based on a holistic approach that considers not only the physical aspects of health, but also the mental and social aspects.
Physical health refers to the condition of the body and its organs. This includes things like:
* Physical fitness: being able to perform physical activities without undue fatigue or pain
* Overall health: not having any major illnesses or diseases
* Good nutrition: eating a healthy diet that provides the body with the nutrients it needs
* Safe sex: practicing safe sex to avoid sexually transmitted infections (STIs)
* Adequate sleep: getting enough sleep to allow the body to rest and repair itself
Mental health refers to the state of mind and emotional well-being. This includes things like:
* Positive mental outlook: having a positive outlook on life and feeling good about oneself
* Good coping skills: being able to deal with stress and adversity in a healthy way
* Resilience: being able to bounce back from setbacks and disappointments
* Good self-esteem: having a healthy sense of self-worth and self-respect
* Healthy relationships: having positive and supportive relationships with others
Social health refers to the way people interact with others and their environment. This includes things like:
* A sense of belonging: feeling connected to others and having a sense of community
* Social support: having a network of friends, family, and other social contacts who can provide support and encouragement
* Civic participation: being involved in civic activities and contributing to the community
* Safe environment: living in a safe and healthy environment that is free from violence, crime, and pollution
* Access to health care: having access to quality health care services when needed
Overall, health is a state of complete well-being that encompasses physical, mental, and social aspects. It is not merely the absence of disease or infirmity, but a positive state of being that allows individuals to live their lives to the fullest.