How to Stop Snoring With Treatment

Snoring is a common problem that can occur for a variety of reasons. An individual snores due to a narrowing of the airways during sleep. The narrowing can be caused by the position during sleep, or it can be caused by an abnormality in the soft tissues in the throat. It is important to determine the underlying cause of the snoring. Snoring can reduce the quality and quantity of sleep, in addition to decreasing overall health.

Things You'll Need

• Doctor's appointment
• Treatment plan

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Instructions

• 1

  Research snoring and gain a better understanding of the causes, side effects, potential health problems and treatment options that may apply to your situation. The End Snoring website has a free snoring test that can be taken online to gauge the seriousness of an individual's snoring.

• 2

  Schedule a doctor's appointment in order to receive a complete physical to determine if any health problems exist. If an individual consistently snores, it is possible that a medical diagnosis and treatment plan is the only option for dealing with the issue. Discuss the possible causes and conditions that are contributing to the snoring with the doctor to decide which type of treatment is necessary.

• 3

  Determine if sleep apnea is the issue. A person with sleep apnea will likely need to obtain a Constant Positive Airway Pressure (CPAP) machine, which has a mask that must be worn at night so that the airway stays open. The mask provides continuous air through the nose, which eliminates the snoring and controls the sleep apnea.

• 4

  Obtain a referral to a licensed dentist who can customize a Mandibular Repositioning Device (MRD). An MRD fits in the mouth like a retainer, but the back portion of the upper and lower pieces are hinged together. The MRD holds the jaw forward, which also causes the tongue, neck muscles, and the tissues in the throat to move forward and allow the airway to remain open during sleep.

• 5

  Determine if a diet and exercise plan also are needed. Excess fat in the throat area can cause the airway to close, which then causes the snoring. Choose a treatment plan that works best and follow the treatment plan in order to improve overall health.