How to Bathe Your Feet to Stay Healthy

It's possible that your feet are the most neglected part of your body. When it comes to personal grooming, you should take every measure to maintain good foot health. This means keeping them clean and also soothing them when appropriate. Paying extra attention to your feet while you bathe is a way to repay them for taking you everywhere you need to go.

Things You'll Need

• Moisturizing soap
• Pumice stone
• Warm lotion
• Nail clippers

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Instructions

• 1

  Use a moisturizing soap to lather over your feet while you bathe them. Pay close attention to your heels, as well as the area between your toes and beneath the toenails.

• 2

  Remove dead skin by using a pumice stone or wash cloth. Both of them will exfoliate the skin and dislodge dead skin and debris, leaving your feet smooth.

• 3

  Rinse your feet clean using warm water rather than cold. Don't forget to rinse the bottom or underside of each foot.

• 4

  Dry your feet thoroughly after bathing, using a bath towel. This is an especially important step if you'll be putting on socks and shoes right away as excess moisture can be a breeding ground for bacteria.

• 5

  Rub a bit of moisturizing lotion between your palms to warm it. Then rub it over your feet to give them a soothing, hydrating treatment. This only takes a minute or so each day and will help you avoid dry, callused feet.

• 6

  Keep your toenails trimmed short either by filing them or using nail clippers at least once a week. If you notice discoloration, foot pain, fungal growth, or an ingrown nail, seek professional help.