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How to Detoxify From Alcohol

According to the Above the Influence website, drinking alcohol -- even in moderate amounts -- may result in physical side effects, such as dehydration, nausea, blackouts, and headache. Discontinuing alcoholic beverage consumption is the first thing you have to do to cleanse your body of these illnesses. Drinking alcohol can result in negative health effects, lasting anywhere from a couple of hours, to a number of days. Speeding up your body's recovery process takes knowing the proper methods for detoxification.

Things You'll Need

  • Peppermint leaves
  • Whole oats
  • Vitamin C supplements
  • Fortified sports drink
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Instructions

    • 1

      Warm up a bowl of whole oats, then consume it. Studies show that oats restore your nervous system's balance, they are excellent for helping your bowel movements become consistent again. Plain whole oats will be the most effective, since no additives or artificial flavors are included.

    • 2

      Fight dehydration by drinking fortified sports drinks throughout your detoxification. Sports drinks contain B vitamins, electrolytes, and water, all of which are essential for helping your body metabolize the alcohol in your system. Electrolytes will also help restore kidney function back to optimal levels, according to recent studies.

    • 3

      Exercise for 30 minutes a day during the detox process. Low-impact exercises help by allowing your blood flow to be restored to your brain, as well as the rest of your body. taking a brisk walk, while focusing on deep breathing, will also help your body rid itself of the impurities.

    • 4

      Chew on peppermint leaves to rid your intestinal system of unnecessary gases. Not only will the chemicals in the leaves assist you when chewed, but they can also open up your sinuses when brewed into a tea.

    • 5

      Allow your body to rest for the at least eight hours, immediately after alcohol intake has ceased. Consuming vitamin C and two to three full glasses of water, before you go to sleep, will also help your liver process the toxins more efficiently.

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