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Balance Training Activities for the Elderly

Balance problems are the number one cause of injuries for the elderly. Dizziness, vertigo or the feeling of falling are common when a person is having problems with balance. These symptoms can be accompanied by feelings of nausea or fainting. Although not all balance problems are can be corrected, there are activities that can help.

  1. Visit Your Doctor

    • Balance problems can be caused by problems with the inner ear, vision or muscles, and it's best to visit your doctor to rule out any physical issues that are causing your balance problems. When the signals from the inner ear to the brain are not getting through correctly, balance problems can result. Make sure to check with your doctor before beginning any new activity.

    Tai Chi & Yoga

    • Tai Chi combines slow, controlled movement with balance. Although Tai Chi is considered a martial art, it is noncombative and can promote inner peace and calm. Since each movement is done slowly and deliberately, elderly people can do Tai Chi at their own pace.

      Yoga combines gentle stretching with movements that can be modified for any age group. It works all the muscles of the body, which can help you maintain your balance.

    Water Aerobics

    • Most health clubs now offer water aerobics, and this can be a helpful way to exercise if you have balance problems. You can do a water aerobic workout at your own pace, and the buoyancy of the water will protect you from injuring yourself if you do lose your balance.

    Pilates & Dance

    • Pilates exercises help to strengthen core muscles, which will gives you better support to function in daily activities. The slow rhythmic movement of dance can improve balance. Most senior centers offer classes in modern dance, ballroom dancing and tap, all of which work on coordination and balance.

    Weights & Resistance Bands

    • Weights and resistance bands are another way to strengthen the muscles, making it easier to maintain balance. These can be used at a gym or purchased for use in the home. It's always best to consult your doctor or trainer for the proper way to use weights before beginning a program to avoid injury.

    Walking & Hiking

    • Walking and hiking are both basic activities that allow you to work at your own pace. Walking sticks are available in most sporting stores and can help you maintain your balance.

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