Common Daily Living Challenges of the Elderly

The majority of people want to age in their communities and homes, according to The National Association of Area Agencies on Aging. As people get older, certain challenges may arise in daily living. While some of these challenges may prove impossible to overcome, communities can come together to help the elderly maintain their independence as long as possible.

Household Chores

• The University of Missouri Extension Department of Family Studies states that the elderly may struggle with completing household chores. As people get older, they may have trouble bending to clean, getting the mail, shoveling snow and mowing the lawn. Hiring a neighborhood kid or college student to complete these tasks may help enable the elderly person to maintain independence without neglecting the household.

Exercise

• Elderly people need daily exercise to maintain muscle and bone health, according to The National Association of Area Agencies on Aging. Many senior centers offer fitness programs and exercise classes to help older adults improve their health. Going on a daily walk can also help older adults maintain a level of physical fitness.

Transportation

• The National Association of Area Agencies on Aging states that older adults may have physical limitations that restrict the ability to drive. Public transportation exists in some communities, making it easier for the elderly to travel. Family members and caregivers should help the elderly person understand the public transportation system so that she can travel safely.

Meals

• As adults get older, they may not spend a lot of time cooking. Options to make sure that the elderly population still obtain nutrients include meal delivery programs and senior center lunches. Caregivers and family members can also cook meals for the week and freeze them. This allows the older adult to maintain independence without putting a lot of preparation into the meals.

Social Isolation

• Older people who live alone may struggle with social isolation. New York University-Wagner's NYC Council presents a study that a fourth of the Americans who reside alone have poor health but no one to take care of them. Because of the lack of social support, elderly people may have an emergency and no one to know about it. Family members and caregivers should check on older adults every day to help the elderly maintain an adequate level of companionship and health.