Facts on Elderly Physical Fitness

Being physically active improves health at any stage of life. However, as people age, many do not maintain a regular exercise regimen. In fact, as of February 2002, three-fourths of older Americans did not exercise at recommended levels, according to American Family Physician.

Benefits

• Appropriate exercise can help decrease your risk of developing coronary artery disease or becoming obese, improve your insulin sensitivity, lower your risk of falling, improve your sleep and your short-term memory, and may reduce your risk of developing cancer of the colon, breast, prostate or rectum.

Recommendations

• Aerobic exercises such as walking or swimming are good for the cardiovascular system. Resistance or strength training, such as lifting weights or using resistance machines, develops and maintains muscular strength. Stretching exercises maintain and improve flexibility. Recreational activities in social settings are also highly recommended for older adults, according to the Michigan Governor's Council on Physical Fitness, Health and Sports.

Physician Consultation

• If you have a significant medical condition such as cardiorespiratory disease, or if you have been very sedentary, consult a physician before beginning an exercise regimen. But even with limitations, exercise can help you be more fit and feel good.