What to do if a senior cannot excrete their stool?

1. Check their diet. Constipation is often caused by a lack of fiber in the diet. Encourage the senior to eat plenty of fruits, vegetables, and whole grains. If they are not drinking enough water, that can also contribute to constipation.

2. Get them moving. Exercise can help to regulate the bowels. Encourage the senior to get at least 30 minutes of moderate-intensity exercise most days of the week. This could include walking, swimming, biking, or even just gardening.

3. Avoid constipation-causing medications. Certain medications, such as opioids, antacids, and antidepressants, can cause constipation. If the senior is taking any of these medications, talk to their doctor about potential alternatives.

4. Try over-the-counter laxatives. There are a number of over-the-counter laxatives available that can help to relieve constipation. However, it is important to use these products only as a last resort and according to the directions on the package.

5. Seek medical attention. If the senior cannot have a bowel movement for more than three days, it is important to seek medical attention. They may need to receive enemas or other treatments to clear their bowels.

Prevention Tips

There are a number of things that seniors can do to help prevent constipation, including:

* Drink plenty of water (8 cups per day)

* Eat a healthy diet with plenty of fiber (25-30 grams per day)

* Get regular exercise (30 minutes of moderate-intensity exercise most days of the week)

* Avoid constipation-causing medications

* Go to the bathroom regularly (when you feel the urge)

* Take breaks from sitting for long periods of time

* Manage stress