Can you take expired St John?

St John's wort is a natural supplement commonly used for its antidepressant and calming properties. While consuming expired St John's wort may not usually cause life-threatening harm, it is important to note that its potency and efficacy may decrease over time. Expired medication may also undergo chemical changes, making its effects unpredictable.

Here's what may happen if you take expired St John's wort:

Reduced effectiveness: St John's wort's active ingredients may degrade over time, resulting in diminished therapeutic effects. As such, it may not provide the intended benefits for depression or other conditions.

Unwanted Side effects: Some studies suggest that expired medications can produce unexpected or intensified side effects due to changes in their chemical composition. This can include gastrointestinal disturbances, headaches, and dizziness.

Altered interactions with other medications: Expired St John's wort may interact differently with other medications, including prescribed drugs and over-the-counter products. These interactions can lead to potentially harmful consequences.

To ensure safety and optimal benefits, it is highly recommended to avoid taking expired St John's wort or other medications. Instead, discard expired products and purchase fresh ones to ensure the correct dosage, efficacy, and safety.

If you are experiencing symptoms of depression or other health concerns, it's best to consult with a medical professional for appropriate treatment options and recommendations