Methods for Alleviating Falls in the Elderly

Falls are a serious issue for older adults. In 2007, according to the Centers for Disease Control and Prevention, 18,000 older adults died as a result of a fall. Even if the fall is not fatal, it often results in a broken bone. The patient sometimes then needs surgery, which can lead to complications for those over 85. Also, an older adult can easily lose confidence after a fall and may restrict her mobility. It is worth making all efforts to prevent falls.

Activity

• Encourage seniors to remain active. This is probably the single most useful preventative measure. According to Patient UK's website, an elderly person who can get up out of the chair without the support of the arms, walk 10 feet, turn around and come back and sit down is far less likely to fall than someone who cannot do this. Certain activities, such as T'ai Chi, are particularly good for improving balance, posture and coordination, all important factors in preventing falls.

Physical Environment

• Review the older person's environment. People trip over loose carpet, trailing wires, uneven paving stones or clutter. Encourage the person to take simple measures such as using nonslip bath mats, hand rails and sit-down showers. These measures can help the senior to maintain her independence and avoid falls.

Medication and Diet

• Review medication regularly. Some drugs cause dizziness and drowsiness. A simple change in medication may help prevent falls. Some elderly people become over-reliant on alcohol, which can also cause falls. Encourage the person to eat a balanced diet. Isolation and even depression can make someone lose interest in preparing and eating food. Discuss this issue and arrange appropriate support.

General Health

• Arrange for the elderly person to have a medical checkup. Several conditions can contribute to falls. Some older people suffer transient ischemic attacks, or spells of dizziness, due to cardiac irregularities. Visual impairment may also cause the person to trip.