Ways to Respect Our Bodies As We Grow Older

Our bodies change as we get older. The process of aging can make an impact on joints, muscles and strength. No matter your age, it is possible to take care of your body and keep it strong and attractive. Instead of trying to act or look younger, there are ways to respect our bodies as we grow older.

Exercise

• Respecting the body means stretching it, exercising it and making it move. While fitness is crucial at any age. As you get older, you may find that gentle exercises such as yoga or swimming may be easier on the joints. The benefits of those exercises are the endorphins, and the fact that it can be both resistance and cardiovascular exercise. Respect your body enough to treat it gently but also keep it fit.

Confidence

• Eschewing the beauty standards of a youth-based culture is a way to respect your aging body. As an older woman, you will look different than you did at age 20. It can be hard when you develop wrinkles and feel less than youthful. It is helpful to feel confident in your own skin. Own your age, re-invent yourself as an older woman with inner and outer beauty. Whether it is a new hairstyle, stopping dying your hair and letting the grays shine, do what makes you feel authentic and confident.

Brain

• Keep your brain sharp by challenging it with new activities. This means to learn new things, such as new languages, and challenging yourself with quality books and literature. Doing challenging crossword puzzles, joining a book club and taking college courses keep your brain active and stimulated.

Healthy Diet

• Nourish your body with a healthy diet filled with leafy green vegetables and fruit. Not only does a healthy diet keep you are a healthy weight, it also reduces your risk of hypertension. This is one of the optimal ways to respect our bodies as we get older. Meet with a nutritionist to get information about the best eating plan to follow.