How to Feel Better After Quitting Smoking

Conquering a smoking addiction is a lifelong process that takes determination and commitment. As you first start to tone down your smoking habit or quit cold turkey, you will notice several health side effects. Headaches, irritability, depression, and insomnia can all be related to giving smoking and can make quitting even more challenging than it may already seem. Staying positive and remembering why you decided to quit can help you stay on track.

Instructions

• 1

  Consider using a quitting aid like nicotine gum or spray. These products, when used correctly, can help your body deal with some of its withdrawal symptoms while keeping you off cigarettes.

• 2

  Break your quitting process up into one-week goals. Instead of saying that you would like to quit smoking forever, just focus on not smoking for the week ahead. Smaller goals help you stay focused and counter the negative side effects will a healthy dose of accomplishment.

• 3

  Focus on why you are quitting. If you are quitting for personal health or family, keep those goals in mind when you start to feel bad. The only true cure for withdrawals is time, but carrying your reasons for quitting close in mind can help that time to pass less painfully.

• 4

  Find time to rest or nap. With your body used to pumping nicotine, which is a stimulant, you may find that dropping your smoking habit leaves you feeling tired and sleepy. Making time for rest will dramatically improve the way you feel.