How to Overcome Alcohol Abuse

Like any addiction, alcoholism and alcohol abuse can be challenging to overcome, although there are ways you can increase your chances, including mental preparation and getting support. No matter how serious the alcohol abuse has become, it is possible to recover completely, although this requires complete dedication from the affected individual. According to HelpGuide.org, drinking problems can have a number of causes, such as social, environment and mental health issues.

Instructions

• 1

  Set a date and commit to stop drinking alcohol completely. Make the commitment official by telling your close friends and family members of your plans. Make a list of all the ways that not drinking will make your life better. This could cover areas such as your relationships, career and health that might have suffered because of your drinking in the past.

• 2

  Ask for support from others by talking to a counsellor, checking yourself into a rehabilitation facility or attending meetings for alcoholics such as Alcoholics Anonymous. Talking to others and hearing about similar experiences can motivate and support you in your own recovery, and it will teach you to deal with negative emotions in a healthy way rather than drinking to feel better. According to HelpGuide.org, individuals who seek support are more likely to successfully overcome alcohol abuse than those who don't.

• 3

  Call 911 if you are experiencing any extreme withdrawal symptoms such as disorientation, hallucinations, fever, constant vomiting or seizures. Visit your doctor and tell her that you have a drinking problem and plan to stop drinking. According to HelpGuide.org some doctors will prescribe medication to ease withdrawal symptoms if they think it is necessary. This could be the case for individuals who have a long history of alcohol abuse or alcoholism.

• 4

  Maintain a sober lifestyle by taking up new, healthy hobbies such as sports, art, music and volunteer work. Keep a diary to monitor your recovery and your alcohol intake. Avoid becoming overly stressed; exercising regularly, meditating and practicing simple breathing techniques can help if a stressful situation occurs.

  For deep breathing, breath in slowly and deeply through your nose. Breath into your diaphragm, puffing up your stomach rather than your chest. Hold the breath for a second before letting it go through your mouth, feeling the release of any stress or tension. Continue the breathing technique until you feel relaxed.