How to Stop Cravings for Alcohol

Though learning how to stop alcohol cravings is not easy, its is still an important first step for recovering alcoholics rying to quit drinking. Cravings can be intense and occur as the body is reacting to the withdrawal from alcohol in the system. Cravings are different for each individual and each person can decide what combination of diet, exercise, and coping mechanism works.

Instructions

• 1

  Use coping mechanisms like flashcards or meditation to ease your mind away from the craving. Distract yourself when you crave a drink by calling a supportive friend or performing household chores. Keeping the mind occupied is important when you are in the middle of a craving. Remind yourself why you are quitting and repeat these positive attributes to yourself.

• 2

  Get some exercise. Increasing physical activity releases natural endorphins that give the brain a sense of a natural high and will help the mind focus less on the cravings. Work out with a friend if you miss the social aspect of drinking. Scheduling a workout during the times when you used to drink may help distract the body, reduce your cravings, and improve your overall health.

• 3

  Eat healthier. When the body goes through withdrawals it needs nutritional support to make up for the deficiencies due to previous alcohol consumption. According to the Peace Health Organization, people who avoid junk food and eat healthy foods are three times as likely to remain sober while recovering from alcoholism. Eat plenty of fruits and vegetables. Stay hydrated and drink the recommended eight glasses of water per day.