How can an adult ever learn to trust alcoholic parent?
Rebuilding trust with an alcoholic parent can be a complex and challenging process, but it is possible. Here are some steps that may be helpful:
- Establish boundaries. It is important to set clear boundaries with your parent about what behaviors you will and will not tolerate. This may include things like not allowing them to drink in your home or around you, not lending them money, and not enabling their drinking in any way.
- Be honest and open. Communicate your feelings and concerns to your parent in an honest and open way. Let them know how their drinking has affected you and why you need them to get help.
- Encourage treatment. If your parent is willing to get help, encourage them to seek treatment for their alcoholism. There are many different types of treatment available, so they can find one that works for them.
- Be supportive. Once your parent is in treatment, be supportive of their efforts to get sober. This may include attending therapy sessions with them, helping them to find a sponsor, or simply being there for them when they need you.
- Setbacks. Relapses are common in the early stages of recovery, so be prepared for setbacks. If your parent relapses, don't give up on them. Just continue to encourage them to get back on track.
It is important to remember that you are not responsible for your parent's drinking. You cannot control their behavior, and you should not feel guilty about setting boundaries or taking care of yourself. Rebuilding trust with an alcoholic parent takes time and effort, but it is possible. Be patient, be supportive, and don't give up.