How to Get Help to Quit Tobacco

Smoking is a tough habit to break. Not only does it require strict dedication and focus, it requires an all-round change in lifestyle. Saying goodbye to cigarettes isn't easy, with many smokers attempting quitting several times before they succeed. With so many quit-smoking aids on the market, it is sometimes difficult to know what options will suit you best. Although the choices may seem daunting, making use of the myriad of quit-smoking options will enable you to successfully quit the habit.

Instructions

• 1

  Set a quit date -- giving your goal a deadline will make it more real to you. Make sure the date doesn't fall at a time where there you anticipate major stresses, such as a big purchase, holidays or a big decision, as these may tempt you to smoke, ultimately decreasing your chances of being successful.

• 2

  Find a partner or join a support group. Smokers trying to quit are more likely to succeed if they are accountable to someone. Look online for groups who meet in your area; you may even discover that you can partner with someone with the same goal from the comfort of your computer. If you find yourself going for smoke breaks with the same people every day at work, ask if anyone is interested in quitting.

• 3

  Choose your method or a smoking aid if you need one. There are many options out there, such as the nicotine patch, hypnosis, acupuncture, nicotine gum and inhalers, among others. Research various options to determine what fits best in your lifestyle. Ask your support group for stories of their experiences. It is also wise to consult a physician, who will be able to provide greater insight and information on resources, and also give you the ongoing support and advice you may need during the process.

• 4

  Research available resources in your area prior to quitting. Many areas have quit-smoking centres that are dedicated to helping members of the community kick the habit. Many of these centers, as well as online tools, provide 24-hour help for situations where you find yourself craving a cigarette.

• 5

  Dispose of all cigarettes and items associated with smoking, including lighters, matches and ashtrays, the day you plan on quitting. Removing these items from your possession, at home and at work, will reduce your temptations and make it harder to start smoking again when you get a craving. Elicit help from everyone: family, friends and co-workers. Tell them your goal and ask that they not to aid you in restarting if you are tempted (don't let them "loan" you a smoke).

• 6

  Cut out cigarettes on the date you have determined. Make a commitment to stick with your chosen method of quitting. Make family, friends and co-workers aware so that they can be especially alert to your new sensitivities and so they can offer ongoing help. Ask for their company at lunch, on the way to meetings offsite or during breaks -- often conversation or a coffee will help to take your mind off smoking.