How to Explain Your First Period

Talking to their daughter about her first period is a hard subject for many parents to handle. It's hard to think about your little girl growing up, but sometimes it's even harder to talk about the changes that her body is growing through. With some help from trusted sources, you can talk to her about her first period and properly explain the changes that she is experiencing.

Instructions

• 1

  Prepare yourself for the talk with your daughter by reading guides online by PlannedParenthood, BeingGirl, and Kotex. Each one provides additional insight and information on how to talk to your daughter about her period.

• 2

  Relax. This can be a tough conversation for both of you. Set up a time with her where it's just one-on-one. Try to schedule a place with no distractions--including her siblings--for at least an hour. It probably will not take that long, but it gives her a chance to ask questions, if she has any.

• 3

  Telling your daughter about your experience might be a great way to start the conversation. Inform her that she is not the only one who has ever gone through this confusing time in her life. If you are uncomfortable telling your story, it might be a good idea to let her read "Are You There God, Its Me, Margaret" by Judy Blume, a book about a girl starting her first period.

• 4

  Use pictures as illustrations to show her what her body is going through. Show her the parts of her reproductive system using diagrams from sex-education sites, such as Planned Parenthood. Tell her about ovulation and how pregnancy occurs.

• 5

  Show her how to use a sanitary pad and make sure she has a supply "just in case" she is alone or at school when she gets her first period. Encourage her to carry one in her purse with her to make sure she is not caught off guard the first time she starts.

• 6

  Tell her about PMS and the symptoms that can come with her period. Letting her know that cramps and lower back pain can be a part of her period is a good way to help her feel more prepared for what she is about to go through. Also, tell her about easy pain-relief methods, such as a hot water bottle or ibuprofen.

• 7

  Offer her the chance to ask you questions about her period and the rumors that she has heard. Assure her that you will not laugh or think what she has to say is "stupid."