What Teens Need to Know About Periods

Periods can be one of the most confusing and frustrating things about being a girl. But with the right knowledge, you can take care of yourself and avoid stressing out. Here are some important things to know about your period:

* Menstruation is a natural process that happens when the body shed its lining. This process usually lasts for two to seven days and happens every 21-28 days. Most girls get their first period between 12 and 14 years old, but some may get their first period earlier or later.

* At first, your periods may be irregular. It takes time for your body to find a regular pattern, so don't be alarmed if your periods are not always the same length or come at the same time each month.

* PMS is a common part of menstrual cycle. PMS stands for premenstrual syndrome, and it refers to the physical and emotional changes that happen in the days leading up to menstruation. PMS can cause symptoms such as bloating, cramps, fatigue, mood swings, and irritability.

* Menstrual cramps are also a common occurrence. Cramps are caused by the contractions of the uterus as it shed its lining. Cramps can be mild or severe, and they can last for a few hours or several days.

* Spotting is also common. This refers to light bleeding or discharge that happens before or after menstruation. Spotting does not usually require medical attention.

* Heavy bleeding is not normal and can be an indicator of an underlying condition. If you are experiencing heavy bleeding during your periods, talk to your doctor.

* It is important to take care of yourself during menstruation. This means getting plenty of rest, exercising regularly, and eating a healthy diet. You may also want to try over-the-counter pain relievers to relieve cramps and other symptoms.

* If you have any concerns about your period, talk to a trusted adult. Your doctor or parent can answer your questions and provide support.

Remember, menstruation is a natural process. Taking the time to learn about your body and cycle will help you feel prepared and in control.