Therapy for Teens: What to Expect

Initial Evaluation

The first step is typically an initial evaluation, where the therapist will meet with the teen and their parent(s) to get to know them and understand their concerns. The therapist will ask questions about the teen's history, including their family, school, and social life. They will also ask about the teen's symptoms, such as anxiety, depression, or anger.

Treatment

Once the therapist understands the teen's needs, they will develop a treatment plan. This plan will typically include a combination of individual and family therapy. The teen will attend therapy sessions on their own, where they can talk openly with the therapist. They may also attend therapy sessions with their family, where the therapist can help them communicate and resolve conflicts.

Duration

The length of therapy will vary depending on the teen's needs. Some teens may only need a few sessions, while others may need longer-term treatment. The therapist will work closely with the teen to monitor their progress and make adjustments to the treatment plan as needed.

Benefits

Therapy can help teens in many ways. It can help them:

* Understand their emotions

* Develop coping mechanisms for stress

* Improve their relationships with family and friends

* Build self-esteem

* Make positive choices

* Achieve their full potential

Finding a Therapist

If you are considering therapy for your teen, it is important to find a therapist who is qualified and experienced in working with teens. You can ask your child's doctor for a referral, or you can search for therapists in your area online. When you are interviewing therapists, be sure to ask about their experience working with teens and their approach to therapy.

Getting Started

Starting therapy can be a daunting experience for teens, but it can also be a very rewarding one. If you are concerned about your teen, talk to them about getting help. Therapy can give them the tools they need to cope with their challenges and succeed in life.