How to help your tired teen

Teenagers need around 8-10 hours of good-quality sleep per night. Unfortunately, many teenagers don't get enough sleep due to a variety of lifestyle factors, including a busy school schedule, extracurricular activities, and the temptations of technology. As a parent, there are a few things you can do to help your teen get the sleep they need:

* Establish a regular sleep schedule and stick to it as much as possible. It's important to establish a regular sleep schedule and stick to it, even on weekends and during vacations. This will help your teen's body get into a natural sleep-wake cycle.

* Make sure your teenager's bedroom is dark, quiet, and relaxing. Your teen's bedroom should be dark, quiet, and relaxing. Avoid using electronic devices in the bedroom, as the blue light emitted by these devices can disrupt sleep.

* Encourage your teen to avoid caffeine and alcohol before bed. Caffeine and alcohol can both interfere with sleep. Encourage your teen to avoid these substances in the hours leading up to bed.

* Make sure your teenager is eating a healthy diet. A healthy diet can help your teen get the nutrients they need to feel energized throughout the day.

* Encourage your teen to get regular exercise. Regular exercise can help improve sleep quality. Encourage your teen to get at least 30 minutes of moderate-intensity exercise most days of the week.

* Be understanding about your teen's need for sleep. Teenagers need a lot of sleep. Be understanding about your teen's need to get enough sleep, even if it means they have to miss out on some activities.

If you are concerned about your teenager's sleep habits, talk to your teen's doctor.