What do I if am a 15 year old guy that hit puberty yet?
Here are some tips if you are a 15-year-old guy who has not yet hit puberty:
1. Don't worry, it's normal. Everyone develops at their own pace. Some boys start puberty as early as 10 or 11, while others don't start until they're 16 or 17.
2. Talk to your doctor. If you're concerned about your development, talk to your doctor. They can assess your progress and make sure that everything is normal.
3. Be patient. Puberty can take a few years to complete. Just be patient and remember that everyone develops at their own pace.
4. Learn about puberty. There are many resources available to help you learn about puberty. You can find books, articles, and websites that provide information about what to expect during puberty and how to cope with the changes that come with it.
5. Talk to your friends and family. Your friends and family can be a great source of support during puberty. They can help you to cope with the changes that you're going through and offer advice and support.
Here are some additional tips that may be helpful:
* Eat a healthy diet. A healthy diet can help to support your body's development during puberty.
* Get regular exercise. Exercise can help to improve your overall health and well-being.
* Get enough sleep. Sleep is essential for growth and development.
* Manage stress. Stress can affect your physical and mental health. Find healthy ways to manage stress, such as exercise, relaxation techniques, or talking to a trusted adult.
Remember, puberty is a normal process that everyone goes through. Just be patient and remember that everyone develops at their own pace.