What are 5 ways that teens can look after themselves during puberty?

1. Take care of your changing body. Eat a healthy diet, get regular exercise, and get enough sleep. Puberty can cause a lot of changes in your body, and taking care of yourself can help you feel your best.

2. Manage stress. Stress is a normal part of life, but too much stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as talking to a friend or family member, exercising, or spending time in nature.

3. Reach out for help when needed. If you are struggling with anything during puberty, there are people who are here to help. Talk to your parents, a family member, a friend, or a trusted adult. There are also many resources available online and in your community.

4. Learn about your reproductive health. It is important to learn about your reproductive health so you can make informed decisions about your body. This includes learning about birth control, sexually transmitted infections (STIs), and other aspects of reproductive health.

5. Be kind to yourself. Puberty can be a difficult time, and it is important to be kind to yourself. Remember that you are not alone, and that everyone goes through puberty at their own pace.