What if you get your period at school?
1. Stay calm and don't panic. It is important to stay calm and not let your emotions get the best of you. Getting your period is a normal and natural process, and there is no need to feel embarrassed or ashamed.
2. Go to the bathroom and change your pad or tampon. If you are wearing a pad, you will need to go to the bathroom and change it as soon as possible. If you are wearing a tampon, you can usually leave it in for up to 8 hours. However, if you are experiencing heavy bleeding, you may need to change it more frequently.
3. Wash your hands thoroughly with soap and water. This will help to prevent the spread of bacteria.
4. If you are experiencing cramps or other symptoms of PMS, take some over-the-counter medication. There are a number of different over-the-counter medications available that can help to relieve cramps, bloating, and other symptoms of PMS.
5. Talk to a trusted adult, such as a teacher, guidance counselor, or nurse. If you are feeling overwhelmed or anxious about your period, talking to a trusted adult can help. They can offer you support and guidance, and help you to cope with your emotions.
Here are some additional tips that may be helpful:
* Keep a few extra pads or tampons in your backpack in case you need them.
* Wear dark-colored clothing on the days when you are expecting your period. This can help to hide any stains.
* Be aware of the symptoms of toxic shock syndrome (TSS), a rare but serious infection that can be caused by tampons. If you experience any of the following symptoms, remove your tampon and see a doctor immediately:
* High fever
* Chills
* Nausea
* Vomiting
* Diarrhea
* Dizziness
* Confusion
Getting your period is a sign that you are a healthy, growing woman. It is important to embrace your period and learn how to manage it effectively.