How to Deal with Teen Relationship Problems

Many teenagers experience ups and downs in their romantic relationships. Although these conflicts and problems may seem unimportant to adults, relationship problems can be stressful and overwhelming to teenagers. Stress from romantic relationships may cause sleeping problems, a drop in grades, stomach aches and headaches. Some teens may also drop out of extracurricular activities, experiment with drugs or alcohol and even hurt themselves or consider suicide because of stressful or abusive relationships. If your relationship is on the rocks, make sure you know who you can turn to for help.

Instructions

• 1

  Talk to a friend who you trust, if possible. Sometimes just talking about a problem or anxiety with a caring friend can make it more bearable.

• 2

  Talk to your significant other privately about your concerns. Bring up your concerns at a time you can both talk freely, such as on the phone at night. Don't bring up your concerns when you only have a moment together, such as between classes, and don't accuse your partner of anything in public.

• 3

  Consider asking a neutral person, such as a school counselor or spiritual leader, to mediate a disagreement or issue.

• 4

  Talk to a trusted adult, such as a parent, relative or teacher, especially if you're concerned your relationship is unhealthy. Signs of an unhealthy relationship include jealousy, accusations, a person making all the decisions, a partner who prevents you from seeing your friends, hitting, pinching and forced physical contact.

• 5

  Call the 24-hour National Teen Dating Abuse Hotline at 1-866-331-947 for advice or help, if necessary. Alternately, visit loveisrespect.org to chat with teen counselors and discuss issues on message boards.

• 6

  Take care of yourself. Make sure you're getting enough sleep and eating a balanced, healthy diet. If you're stressed or worried, spend time doing something positive you enjoy, such as exercising, playing an instrument, listening to music or working on a craft project.