Teen Health Concerns

Starting new schools, new peers, and new demands can cause stress and other problems for teenagers. Many concerns that lead to problems are preventable if the right actions are taken. Talk to teenagers and let them know that there is support and guidance available to them through the transitional years.

Poor Nutrition and Body Image

• Teenagers are at risk for poor self-esteem and negative body image.

  Nutrition is key for good health, and many teenagers do not eat as well as they should. The teen years are when the most calories are needed to help with growth and maintenance. Teenagers should be consuming the recommended amounts for all vitamins and minerals, as well as monitoring intake of saturated and trans fats. Girls especially need to consume adequate amounts of iron because of the onset of menstruation. Make sure to encourage healthy eating without stressing the need to fit an idealistic image, because this also is the time when eating disorders can start.

Dental Health

• Plaque in the mouth can lead to gum disease.

  The transition to high school may cause a change in a teenager's eating habits. Pop machines and candy dispensers are becoming more popular, and some schools allow students to go off campus for lunch. Make sure that teens are brushing and flossing two times a day to prevent gum disease and cavities. Flossing can be very important during this time because of possible wisdom teeth erupting, and it is important to keep those teeth clean and free of plaque.

Mental Health

• Teens can be stressed because of school, sports, friends and families. This sometimes can lead to feelings of anger or depression. It is best to make sure that there are resources available. Suggest that your teen talk to the school counselor if there are problems at home. Research supports a link between parental support and decreased risks for teen suicide.

Drugs and Alcohol

• According to the CDC, 19 percent of high school students have smoked a cigarette in the last 30 days.

  High school brings with it new friends and social groups. Some teens experiment during this time with drugs and alcohol. Some friends may be old enough to buy cigarettes and others may want to try them. Encourage teenagers to be involved with school activities so that there is less time for them to just sit around with friends. Keep a good relationship going so teens feel like they can talk to you about what's going on in their life, and be ready to talk about your views on drugs and alcohol.

Sexual Health

• Most teenage girls and boys go through puberty and feel like adults. This can lead to feelings of exploration and questions about sex. If possible, make sure teenagers are getting the facts from an adult who can give correct answers and advice, rather than from friends at school. Health problems like STDs and infections can be caused by unprotected sex, as well as unplanned pregnancy. Talk to your teen about sex and sexual health to prevent negative outcomes. According to the CDC in 2009, 14 percent of high school students had more than four sexual partners.