How do you keep healthy during puberty?

1. Eat a healthy diet

A healthy diet is essential for overall health, including during puberty. Eating a variety of foods from all food groups will ensure you are getting the nutrients you need to grow and develop properly. Some specific foods that are important during puberty include:

- Fruits and vegetables: These are packed with vitamins, minerals, and fiber, all of which are essential for growth and development.

- Whole grains: Whole grains are a good source of energy, fiber, and vitamins.

- Lean protein: Lean protein is essential for building and repairing tissues. Good sources of lean protein include fish, chicken, beans, and eggs.

- Low-fat dairy products: Low-fat dairy products are a good source of calcium, which is essential for strong bones and teeth.

- Healthy fats: Healthy fats are important for brain health and overall development. Good sources of healthy fats include olive oil, avocados, and nuts.

2. Get regular exercise

Exercise is another important component of a healthy lifestyle during puberty. Exercise can help you maintain a healthy weight, build strong bones, and improve your overall fitness. Aim for at least 60 minutes of moderate-intensity exercise most days of the week. This can include activities such as walking, running, biking, swimming, and dancing.

3. Get enough sleep

Sleep is essential for overall health, including during puberty. When you sleep, your body repairs and restores itself. Aim for 8-10 hours of sleep each night.

4. Practice good hygiene

Good hygiene is important for preventing the spread of infection and maintaining overall health. This includes things like washing your hands frequently, brushing your teeth twice a day, and taking a shower or bath every day.

5. Manage stress

Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or spending time with friends and family.

6. Talk to your doctor

If you have any questions or concerns about your health during puberty, talk to your doctor. Your doctor can provide you with guidance and support to help you stay healthy.