Physical Activities to Release Endorphins for Teens

Any doctor will tell you that any physical activity, repeated over time, has the ability to cause the brain to release endorphins, or in layman's terms, "happy chemicals." This could be running a marathon or vigorously churning butter; they all get the job done. Thus, when trying to find ways for teens to release endorphins, the issue is not so much figuring out what activities they can do, but which activities they want to do.

Team Sports

• Baseball is among a plethora of options available to most teens at their school.

  For generations, team competition sports have been a proud tradition in schools. Most schools make team sports available to their students, creating an excellent avenue for teens looking to stay active. In addition, most schools have a wide range of sports, covering the usuals like football and track, but also including more niche sports like lacrosse, rugby and diving. As such, there is a sport to suit every teen's sensibilities and interests.

Outdoor Activities

• Surfing is extremely challenging and wildly popular with teens.

  For the teen who is not interested in competition sports---or for anyone who enjoys the beauty and challenge of nature---the great outdoors holds endless possibilities for physical activity. Regardless of where you live, nature always presents itself in one way or another for those who wish to enjoy it. Even the concrete jungle of Manhattan has Central Park, a mecca for New Yorkers who like to hike, bike and run. Those with access to even more abundant nature can participate in a far wider range of activities. People on the coast can enjoy the challenge of surfing, while those in the mountains can take a stab at backpacking. The possibilities are endless when it comes to the great outdoors.

Practical Exercise

• In today's increasingly sedentary culture, it's easy to forget that even the most practical tasks can be an endorphin-producing physical activity. Instead of driving to school, ride your bike, run or walk. Instead of going to the car wash, do it by hand. Instead of riding the elevator, take the stairs.

Performance Art

• Ballet is an excellent choice for the artistic and athletic teen.

  Though team sports often steal the limelight in terms of physical intensity, performance arts are extremely demanding and should not be overlooked. They require stamina, physical strength and balance. Plus, the possibilities are about as wide-ranging as any other group of activities, allowing teens to find what truly interests them. The art of dance alone encompasses ballet, hip hop, salsa and swing dance, all high-intensity, endorphin-producing activities.