What can you do if your adult daughter has cut out of her life?

It can be incredibly challenging to deal with the situation where an adult daughter has cut you out of their life. It's important to remember that you are not alone and that there are steps you can take to try and rebuild the relationship. Here are a few things you might consider:

1. Give her time: Sometimes, people need space to process their emotions and make sense of their lives. Give your daughter some time and don't push for contact.

2. Seek therapy: Talking to a therapist or counsellor can help you process your feelings and develop coping mechanisms.

3. Reflect on your own behaviour: Consider whether there might have been any actions or patterns in your behaviour that could have contributed to the situation.

4. Write a letter: If you feel comfortable doing so, write a letter to your daughter expressing your feelings and acknowledging any mistakes you might have made. Avoid being confrontational or defensive.

5. Stay positive: It's important to maintain a positive attitude and to remember that the situation can change over time. Focus on taking care of yourself and doing things that make you happy.

6. Set boundaries: If your daughter does eventually reach out to you, it's okay to set boundaries and communicate your expectations for the relationship.

Remember, the decision of whether or not to have a relationship with you is ultimately your daughter's choice. However, by focusing on your well-being and taking positive steps, you can create an environment that encourages healing and reconciliation.