How do you get your toddler to eat new foods?

Here are some tips for getting your toddler to eat new foods:

1. Set a good example: One of the best ways to get your toddler to eat new foods is to set a good example yourself. This means making sure you eat healthy meals and snacks and trying new foods as well.

2. Let your toddler help with meal preparation: Involving your toddler in meal preparation can help them become more interested in trying new foods. Let them help you wash vegetables, stir ingredients, or set the table.

3. Offer new foods in a fun way: Make eating new foods fun for your toddler by presenting them in an interesting way. Try cutting them into fun shapes, using brightly colored plates and utensils, or creating "food faces."

4. Be patient: It can take time for your toddler to accept new foods. Don't get discouraged if they reject a new food at first. Keep offering it, and eventually, they may come around.

5. Don't force your toddler to eat new foods: Forcing your toddler to eat new foods can backfire and make them even more resistant to trying them. Be patient and encouraging, and let your toddler decide how much and what they want to eat.

6. Avoid bribes and rewards: Bribing or rewarding your toddler to eat new foods can create unhealthy eating habits. Instead, focus on making mealtime a positive experience and praising your toddler when they try new foods.

7. Consider textures: Toddlers might not like some textures. Try preparing different textures if they won't eat, especially when it comes to finger foods.

8. Keep trying: Even if your toddler continues to reject certain foods, it's still important to keep offering them. With patience and persistence, they will eventually learn to accept new foods.