Infant food chart for 12-14 month old baby?
Here's a sample infant food chart for a 12-14 month old baby:
Breakfast:
- Oatmeal with fruit and yogurt
- Scrambled eggs with toast
- Whole-wheat pancakes with fruit syrup
- Yogurt parfait with fruit and granola
- Whole-wheat waffles with peanut butter and banana
Lunch:
- Chicken and vegetable soup
- Tuna salad on whole-wheat crackers
- Grilled cheese sandwich with fruit
- Leftover chicken or tofu stir-fry
- Hummus and vegetable wrap
Dinner:
- Salmon with roasted vegetables
- Chicken noodle soup
- Meatballs with spaghetti and marinara sauce
- Baked chicken with mashed potatoes and green beans
- Vegetarian chili with whole-wheat bread or cornbread
Snacks:
- Fruit and yogurt
- Whole-wheat crackers and cheese
- Peanut butter and crackers
- Fresh fruit or vegetables
- Whole-wheat pretzels and hummus
Remember, this is just a sample chart and you may need to adjust it to meet your baby's individual needs and preferences. It's always a good idea to consult with your pediatrician or a registered dietitian to ensure your baby is getting all the nutrients they need.
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