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Cures for Crankiness in Toddlers

Toddlers frequently become cranky or irritable, especially if they're hungry or tired. Most toddlers haven't yet learned to pace themselves, so their moods and energy levels can suddenly crash. Having a consistent routine reduces opportunities for crabbiness and tantrums. When your toddler gets cranky, identifying the cause helps you determine the most effective solution.

  1. Food

    • Toddlers often become cranky when they are hungry, so make sure you provide frequent nutritious snacks and meals. For best results, provide snacks at the same time each day. Don't force your toddler to eat the healthy food you prepare, but don't offer alternatives, either. It's OK if your toddler chooses to skip a meal or snack because he refuses to eat that type of food.

    Sleep

    • Poor or inadequate sleep will also leave your toddler crabby, so head off crankiness with a nap or a better sleep routine. Most toddlers need 10 to 13 hours of sleep each day, according to KidsHealth. Some toddlers need to nap during the day, and others don't. Stick to the same sleeping and napping schedule as much as possible. Avoid frightening books or movies before bed; they could cause nightmares.

    Play

    • Having plenty of active playtime can also improve your toddler's mood, especially if you incorporate some of her favorite toys or activities. Toddlers need time and space to practice crawling and walking inside and outside, so don't keep toddlers in playpens more than necessary.

    Cheerfulness and Attention

    • Boosting your attitude can help your toddler cheer up too. If you're in a bad mood, do something to relax, such as calling a friend, listening to soothing music or taking a few deep breaths. If your toddler gets cranky, giving her some extra attention and love can also help. For example, take a break to read her favorite book.

    What to Avoid

    • Don't cope with a cranky toddler by turning on the TV. Toddlers who watch TV might not develop normal coping skills. TV also contributes to intellectual and social development problems, lack of imagination, obesity and increased fear, according to "What to Expect: The Toddler Years." In addition, avoid placating your toddler with sweets or unhealthy food.

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