What Women Who Are Trying to Conceive Wish You Knew
As someone trying to conceive or supporting someone who is, here are some things to keep in mind and ways you can offer understanding and support:
1. It Can Be an Emotional Journey: Trying to conceive can be emotionally challenging, leading to feelings of hope, disappointment, and uncertainty. Be there to listen, offer encouragement, and validate their feelings.
2. Respect Privacy: Trying to conceive is a personal matter. Respect their privacy and refrain from asking intrusive questions or making assumptions.
3. Avoid Unsolicited Advice: Unless asked, try not to offer unsolicited advice or suggestions. Everyone's journey is different, and what works for one person might not work for another.
4. Be Mindful of Language: Avoid using phrases like "just relax," "it'll happen when it's meant to be," or "why don't you just adopt?" These can be hurtful or dismissive.
5. Help Reduce Stress: Stress can impact fertility. Offer support by helping reduce their stress levels. This could include spending quality time together, going for walks, or providing emotional comfort.
6. Educate Yourself: Learn about fertility and the challenges associated with trying to conceive. Understanding the process can help you offer informed support and reduce anxiety.
7. Support Lifestyle Choices: Encourage them to make healthy lifestyle choices that can improve fertility, such as eating a balanced diet, exercising, and managing stress.
8. Attend Appointments Together: If comfortable, offer to attend fertility-related appointments with them. This shows your commitment to their journey.
9. Be Patient: Trying to conceive can take time, and there may be setbacks along the way. Be patient, understanding, and remind them that they're not alone in their struggles.
10. Celebrate Milestones: Acknowledge and celebrate milestones in their journey, even the small ones. This could include things like ovulation, embryo transfers, or positive pregnancy tests.
Remember, everyone's experience is unique. Being supportive, compassionate, and understanding can make a significant difference for those trying to conceive.